To All Emotionally Women Broken From An Abusive Relationship. – Shahida Arabi.

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“This is for you, the one whose soul is weary, whose heart is battered, whose wounds may be invisible but just as devastating. The one who is tired of the endless, nonsensical arguments. The one is exhausted from trying to salvage something that is slowly killing her day in and day out. I want you to remember your worth and purpose in this world. I want you to reawaken your power.

I want you to know that it is okay to leave the people who are harming you. It is okay to not be okay for a while. It’s okay to take the time to be alone and rebuild the life you seek.

I want you to savor the beauty of your solitude, no matter what your relationship status. I want you to be a fighter in a world that teaches women they are only valuable if they are chosen by a man. I want you to inspire those around you by speaking so gently and lovingly to yourself that the cruelty and judgment of others melts away into the distance. I want all your naysayers to be overshadowed by the wildness of your strength. I want you to be the warrior woman they never saw coming.”

read more at For All The Women Broken By An Emotionally Abusive Relationship | Thought Catalog

What Is PTSD And C-PTSD In Real Life?

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“Normally when we think about “PTSD,” our minds jump to those who’ve been in combat. While it is certainly an issue for those who’ve been in real-life war zones, Post-Traumatic Stress Disorder (PTSD) and Complex PTSD aren’t just exclusive to war veterans. In fact, many survivors of childhood emotional neglect, physical or emotional abuse, domestic violence, sexual assault and rape can suffer from the symptoms of PTSD or Complex PTSD if they endured long-standing, ongoing and inescapable trauma.

These individuals face combat and battle in invisible war zones that are nonetheless traumatic and potentially damaging. According to the National Center for PTSD, about 8 million people can develop PTSD every year and women are twice as likely than men to experience these symptoms.”

read more at PTSD And Complex PTSD: What Happens When You’ve Lived In A Psychological War Zone | Thought Catalog

This Is How You Will Hurt – Nikita Gill

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This is how you will hurt.

It will be a sunny day and you are still in your room, your curtains drawn to keep the light out, your body shaking under a blanket that just won’t warm you up, but then again, you haven’t felt warm since the day it happened. It is like he took every bit of warmth from your soul, and the only way you will ever feel warm again is if the entire sun grew inside of you.

Your mother is knocking on the door. You pretend you don’t hear her. Your greatest deception since it happened is trying so hard to be normal, and today you do not have the energy for it.

Today, you are going to stare into the darkest corner of your room and wonder why the darkness doesn’t do you a favour and swallow you whole.

read more at Trauma: This Is How You Will Hurt | Thought Catalog

Overwhelmingness.

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The sometimes, seemingly out of the blue, it’s as if I start to shut down. Maybe because everything has become too much again, I don’t know why. But a completely overwhelming coma-like fog washes over and through me. I can’t get up, sit up, remember things, think straight, or do anything. I feel myself sucked into this state, unable to fight it no matter how hard I try. It’s horrible and horrifying. It’s my life with PTSD. 

-itstimetogethonest.com 2018

Edited and printed by permission from original author.

Perhaps You Don’t Know.

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“Perhaps you don’t know that inside me is an angry tiger clawing and snarling it’s way up through every nerve and fibre.
Perhaps you don’t know that the weight of the air on my skin feels like a storm thundering across me like a disease.
Perhaps you don’t know that each day’s sameness brings desperation that knows no bounds.
Perhaps you don’t know that my name is anxiety and although I may look like a person, I’m not.
I’m pain.” – itstimetogethonest 2018