Peace Of Mind Is Precious – Quote

“Peace of mind is a precious thing. Protect it at all costs!”


Letting Go Of Illusions – Quote

“One of the hardest things to do in life, is letting go of what you thought was real.”

Toxic Is Toxic – Quote

“It doesn’t matter who they are, toxic. Do yourself a favour and walk away.”


No One Is Listening – Quote

‘Be a bully, be a brute, but no one is listening as I walk away.”

– itstimetogethonest.com2018

Be Prepared – Quote

‘If you wish to be a warrior prepare to get broken, if you wish to be an explorer prepare to get lost and if you wish to be a lover prepare to be both.”

Everything Was Out Of Control – Quote

‘I knew in my heart.

I knew in my soul.

It wasn’t me that was wrong,

everything was out of control.” 2018

Destroy The Monsters – Quote

“Destroy that part of you that searches for angels in places you know monsters exist.” – Erin Van Vuren

Beware Of Dealing with a Dangerous Narcissistic Or Toxic “Healer” or Guru

Awareness of narcissistic abuse and its effects is quickly becoming more and more widespread. As the survivor community grows online in blogs, forums, Instagram pages, Facebook communities and across real-life communities, the number of “healers” and “gurus” who purport to help survivors on their journey continues to expand as well.

While there are many incredible therapists, coaches, spiritual guides, authors, bloggers and advocates in a number of different fields who can provide a great deal of rich wisdom to the survivor community, there are also predators who mask themselves as healers in order to gain narcissistic supply (praise, admiration and/or resources).

When consulting these resources, it is important to distinguish between authentic advocates who genuinely want to help and those who are looking to exploit survivors at their most vulnerable stage of the healing journey.

Things To Look Out For And Avoid;

-They engage in monopolization and sabotage of any perceived competitors.

-They charge excessive costs in exchange for minimum value.

-They exhibit a “their way or the highway” philosophy rather than the idea that “it takes a village.”

-They participate in unethical practices and violation of boundaries.

-They provide false hope and egregiously improbable promises.

Edited from: 5 Signs You’re Dealing with a Dangerous Narcissistic “Healer” or Guru | Recovering from a Narcissist by Shahida Arabi, M.A.

Don’t Waste Your Words – Quote

“Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.”

Don’t Let Boys Be Mean – Quote

“Do your squats,

eat your vegetables,

wear red lipstick,

and don’t let boys be mean to you.”